However, adversity isn’t the full-stop at the end of your life’s sentence. Financial adversity can affect you when you have insufficient means to live your life or reach your dreams. You can experience adversity in many forms, from physical adversity due to illness or injuries to psychological adversity due to depression and trauma. Life is a process of moving through adversity, of dealing with things when they don’t go your way. You get up with plan A, but you end up needing to make plan D through to M before you even have lunch. Final Thoughts on Strategies to Overcome Adversity and Life ChallengesĪdversity is when things don’t go your way in life.Warm Up Your Mind BEFORE Adversity Strikes 13 Strategies to Overcome Adversity and Personal Challenges.Overcoming adversity is about embracing the storms of life. My art would reveal my life journey and my lecturer later respected me for my unique view on life.Īll of who I am has been shaped by the adversity and challenges I have faced in life. I had faced adversity, and I had found ways to deal with the challenges of living (so much so that it didn’t look to those on the outside like I had led a challenging life). Since I was from a small town, came from a good home, and didn’t seem outwardly scared, she assumed I had no story to tell… that adversity hadn’t shaped me yet, and that I had no strategies for overcoming adversity. “Because you haven’t faced adversity and you haven’t lived yet, and art is about life-all the ugly and painful parts of it,” she replied. She quizzed me about where I was from and my life experience, and then she shook her head and told me bluntly that I wouldn’t be able to make art.Ĭlose to tears, I asked her why she thought this. I’ll never forget the first day that I walked into the art class at university only to be cross-examined by the very artistic lecturer. Please do your own research before making any online purchase. As an Amazon Associate we earn from qualifying purchases. For example, many keto-friendly salad dressings include a pinch of sugar with 1–2 grams total carbs-these are still suitable to consume.There might be affiliate links on this page, which means we get a small commission of anything you buy. It’s the amount of sugar that counts! If the total carbohydrate count is 1–2 grams, it’s still fine to have if you’re following a low carb lifestyle. *Note: If you spot any of these names listed on a label, keep in mind it’s not automatically a no-go. Confectioner's sugar (aka, powdered sugar). Basic Simple Sugars (monosaccharides and disaccharides): (Excluding artificial sweeteners and sugar substitutes) Keep in mind that ingredients are listed by quantity from high to low: the closer to the front of the list a form of sugar is, the more the product contains.*įeeling overwhelmed? Use this list of sugar names below to help you avoid a head rush when you shop! The Most Common Names for Sugar The best way to ensure you’re not consuming excess added sugars is to get in the habit of always scanning the ingredient list below before you throw the item in your cart. However, most manufacturers have until Januto display if a product includes added sugars.² Shockingly, over 68% of barcoded food products sold in the US contain added sweeteners-even if they are labeled as “natural” or “healthy.”¹ The US Food and Drug Administration (FDA) requires that all packaged food and beverage nutrition labels display the sugar content per serving. A whopping 56 different names! While some of these names are more obvious, like brown and cane sugar, others are trickier to spot (e.g., Maltodextrin and dextrose). Sugar goes by a slew of different names, making it easy for manufacturers to hide how much sugar is truly in a given product. Sugar is a master of disguise: just because you don’t see “sugar” on the ingredient list when scanning a nutrition label does not guarantee the item is sugar or sweetener-free.
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